FIND PEACEFUL SLUMBER IN JUST 5 MINUTES

Are you fighting with trouble drifting off? We most of us know the frustration of tossing and turning, listening to the clock. But what if|imagine if|just think... you could reach tranquility in just 5 minutes? Experiment with these simple tips: Deep breathing exercisesrhythmic inhalations and exhalations Mindful body scan Guided imagery {S